There are no easy answers, but there are things you can do to protect yourself.
Call the police or sheriff. Assault, even by family members, is a crime. The police often have information about shelters and other agencies that help victims of domestic violence.
Contact your county's family court for information about a civil protection order that does not involve criminal charges or penalties.
Get medical attention from your doctor or hospital emergency room. Ask the staff to photograph your injuries and keep detailed records in case you decide to take legal action.
Leave, or have someone come and stay with you. If you believe that you, and your children, are in danger - leave immediately.
Have You Hurt Someone in Your Family?
Accept the fact that your violent behavior will destroy your family. Be aware that you break the law when you physically hurt someone.
Call the National Domestic Violence Hotline at (800) 799-7233 and ask about counseling and support groups for people who batter.
Take responsibility for your actions and get help.
When you feel tension building, get away. Work off the angry energy through a walk, a project, or a sport.
The High Cost of Domestic Violence?
Jobs can be lost or careers stalled because of injuries, arrests, or harassment.
Men and women who follow their parents' example and use violence to solve conflicts are teaching the same destructive behavior to their children.
